Directions:
- In a large saucepan over medium heat, cook beef, onion and celery until meat is no longer pink; drain. Stir in the tomato juice, water, barley, chili powder, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until barley is tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.61 Kcal (1200 kJ) | ||
| Calories from fat | 135.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 731.76mg | 30% | |
| Potassium | 1081.04mg | 23% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 52.1mg | 87% | |
| Iron | 2.6mg | 15% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.62 Kcal (241 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 23% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 23% | |
| Sodium | 147.1mg | 30% | |
| Potassium | 217.32mg | 23% | |
| Total Carbs | 3.15g | 5% | |
| Sugars | 2.56g | 51% | |
| Dietary Fiber | 0.35g | 7% | |
| Protein | 5.03g | 50% | |
| Vitamin C | 10.5mg | 87% | |
| Iron | 0.5mg | 15% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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