Directions:
- Heat two tablespoons Oil in a large pan. Cook the Onion until it starts to soften, then add the 3 crushed cloves of Garlic and cook for two more minutes.
- Stir in the Ground Beef and cook until browned.
- Add the spices, cook for an additional minute.
- Reduce heat to simmer. Stir in the Stock, Tomatoes, green Pepper, Tomato Paste and Oregano and simmer for 25 minutes, stirring occasionally.
- Add the beans and season with salt and pepper to taste.
- Preheat oven to 375.
- Transfer the chili to a large gratin or casserole dish.
- Heat the remaining three Tablespoons of oil, add the 6 thinly sliced cloves of Garlic and cook slowly to soften.
- Remove from the heat, brush the bread slices, front and back with the oil/garlic mixture.
- Arrange the treated bread slices on top of the chili.
- Scatter the remaining oil/garlic slices and the grated cheese over the top of the bread.
- Bake uncovered for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.85 Kcal (1435 kJ) | ||
| Calories from fat | 220.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 38% | |
|---|---|---|---|
| Cholesterol | 56.92mg | 19% | |
| Sodium | 234.91mg | 10% | |
| Potassium | 408.34mg | 9% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 10.9mg | 61% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.69 Kcal (702 kJ) | ||
| Calories from fat | 107.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 38% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 19% | |
| Sodium | 114.9mg | 10% | |
| Potassium | 199.72mg | 9% | |
| Total Carbs | 6.02g | 4% | |
| Sugars | 1.34g | 11% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 9.46g | 39% | |
| Vitamin C | 11.6mg | 39% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 5.3mg | 61% | |
| Calcium | 52mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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