Directions:
- Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
- Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.3 Kcal (449 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 255.99mg | 11% | |
| Potassium | 220.13mg | 5% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.75 Kcal (317 kJ) | ||
| Calories from fat | 29.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 7% | |
|---|---|---|---|
| Cholesterol | 28.82mg | 14% | |
| Sodium | 180.74mg | 11% | |
| Potassium | 155.42mg | 5% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 9.43g | 27% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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