Directions:
- Chop bell pepper and onion in bite-size chunks.
- Rinse and drain kidney beans.
- Heat oil in frying pan and saute bell pepper and onion chunks until lightly browned, about 2 minutes.
- Add beef broth and the kidney beans.
- Stir in tomato paste, salt (if using), chili powder and oregano.
- Heat gently but do not boil.
- Serve with fresh, crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.88 Kcal (192 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 182.42mg | 8% | |
| Potassium | 145.15mg | 3% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 93% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.4 Kcal (123 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 2% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 116.88mg | 8% | |
| Potassium | 93mg | 3% | |
| Total Carbs | 3.86g | 2% | |
| Sugars | 1.91g | 12% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 1.12g | 3% | |
| Vitamin C | 27mg | 70% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 10.8mg | 93% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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