Simple, Perfect Chili Recipe

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Simple, Perfect Chili
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Ingredients:

Directions:

  1. Place the ground beef in a large pot and throw in the garlic. Cook over medium heat until browned. Drain off the excess fat, and then pour in the tomato sauce, chili powder, cumin, oregano, salt and cayenne. Stir together well, cover, and then reduce the heat to low. Simmer for 1 hour, stirring occasionally. If the mixture becomes overly dry, add 1/2 cup water at a time as needed.
  2. After an hour, place the masa harina in a small bowl. Add 1/2 cup water and stir together with a fork. Dump the masa mixture into the chili. Stir together well, and then taste and adjust the seasonings. Add more masa paste and /or water to get the chili to your preferred consistency, or to add more corn flavor. Add the beans and simmer for 10 minutes. Serve with shredded Cheddar, chopped onions, tortilla chips and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.9 Kcal (3035 kJ)
Calories from fat 353.17 Kcal
% Daily Value*
Total Fat 39.24g 60%
Cholesterol 92.54mg 31%
Sodium 854.13mg 36%
Potassium 674.8mg 14%
Total Carbs 63.23g 21%
Sugars 3.44g 14%
Dietary Fiber 7.24g 29%
Protein 33.96g 68%
Vitamin C 19mg 32%
Iron 4.5mg 25%
Calcium 286.3mg 29%
Amount Per 100 g
Calories 234.52 Kcal (982 kJ)
Calories from fat 114.26 Kcal
% Daily Value*
Total Fat 12.7g 60%
Cholesterol 29.94mg 31%
Sodium 276.33mg 36%
Potassium 218.31mg 14%
Total Carbs 20.46g 21%
Sugars 1.11g 14%
Dietary Fiber 2.34g 29%
Protein 10.99g 68%
Vitamin C 6.1mg 32%
Iron 1.5mg 25%
Calcium 92.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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