Directions:
- Mix ground beef, egg, onions, salt, pepper, and soy sauce.
- Roll meat mixture into ball of desired size.
- Brown in greased fry pan.
- Mix together ketchup, apple jelly, water, milk, vinegar.
- Bring liquid mixture to a boil and add corn starch to thicken.
- Add meat to sause and simmer 15-20 minutes.
- Serve on a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.5 Kcal (1057 kJ) | ||
| Calories from fat | 113.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 55.76mg | 19% | |
| Sodium | 683.79mg | 28% | |
| Potassium | 210.76mg | 4% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.52 Kcal (827 kJ) | ||
| Calories from fat | 89.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 19% | |
|---|---|---|---|
| Cholesterol | 43.62mg | 19% | |
| Sodium | 534.91mg | 28% | |
| Potassium | 164.87mg | 4% | |
| Total Carbs | 16.96g | 7% | |
| Sugars | 5.89g | 30% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 10.33g | 26% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 1.2mg | 8% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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