Texas Hash Recipe

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Ingredients:

Serving

1 lb ground beef
1 large onion, diced (thumb nail size)
1 green bell pepper, diced (thumb nail size)
1 tbsp olive oil
1 (15 oz) can dark red kidney beans , pintos work too. (drained)
3/4 cup uncooked rice ( uncle ben's long grain, not instant)
1 1/2 cups water
1 (15 oz) can diced tomatoes , i use low salt version (undrained)
1 1/2 tbsp chili powder
1 tsp salt
1/2 tsp ground black pepper

Directions:

Brown beef, onion, and bell pepper in 1 Tbsp oil.
Add beans, rice, water, tomatoes, chili powder, salt and pepper. Stir.
Cover and simmer over low heat 30 minutes until rice is done. Stirring occasionally.
Turn off heat, and let rest covered 5 to 10 minutes to thicken. Serve with a great corn bread and a salad for a complete meal. Parmesan or American cheese slices on top make this really great.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.62 Kcal (1828 kJ)
Calories from fat	171.93 Kcal
		% Daily Value*
Total Fat	19.1g	29%
Cholesterol	70.29mg	23%
Sodium	713.68mg	30%
Potassium	621.96mg	13%
Total Carbs	40.03g	13%
Sugars	3.18g	13%
Dietary Fiber	3.74g	15%
Protein	26.6g	53%
Vitamin C	33.6mg	56%
Vitamin A	0.8mg	26%
Iron	17.3mg	96%
Calcium	54mg	5%

Amount Per 100 g
Calories	130.03 Kcal (544 kJ)
Calories from fat	51.21 Kcal
		% Daily Value*
Total Fat	5.69g	29%
Cholesterol	20.93mg	23%
Sodium	212.55mg	30%
Potassium	185.23mg	13%
Total Carbs	11.92g	13%
Sugars	0.95g	13%
Dietary Fiber	1.11g	15%
Protein	7.92g	53%
Vitamin C	10mg	56%
Vitamin A	0.2mg	26%
Iron	5.2mg	96%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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