Directions:
- Stove top:.
- Brown ground beef and onion in Dutch oven. Drain and rinse under hot water. Return to pot. Add chili beans and seasoning. Add broth to desired consistency - keep in mind that once the chili beans start to warm, the sauce in them will loosen up some, so don't add too much broth at first so it doesn't turn out thinner than you want. Heat for at least 30 minutes.
- Crock pot:.
- Brown ground beef and onion in skillet. Drain and rinse under hot water. Combine all ingredients in crock pot. Cook on low 6 or more hours, high for 3 or more hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.15 Kcal (386 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 7% | |
| Sodium | 223.9mg | 9% | |
| Potassium | 270.32mg | 6% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.17 Kcal (549 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 8% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 7% | |
| Sodium | 318.72mg | 9% | |
| Potassium | 384.8mg | 6% | |
| Total Carbs | 7.98g | 2% | |
| Sugars | 1.31g | 4% | |
| Dietary Fiber | 4.01g | 11% | |
| Protein | 10.46g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 11% | |
| Calcium | 45.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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