Directions:
- Heat olive oil in a large pot over medium-high heat. Add ground turkey; cook and stir until turkey has crumbled and begun to brown,3-4 mins.. Stir in the onions and green pepper,and continue cooking until the onion softens and turns translucent,about 3 mins.
- Pour in the chicken broth,and add the tarragon,carrots,and red potatoes. Bring to a boil over high heat,then reduce heat to medium-low, and simmer until potatoes soften,about 20 mins.stirring occasionally. Season to taste with salt and pepper,then stir in barley. Continue simmering until the barley is tender,about 15 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.67 Kcal (853 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 139.15mg | 6% | |
| Potassium | 539.92mg | 11% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 4.2mg | 23% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.54 Kcal (408 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 8% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 14% | |
| Sodium | 66.64mg | 6% | |
| Potassium | 258.58mg | 11% | |
| Total Carbs | 11.96g | 8% | |
| Sugars | 2.59g | 22% | |
| Dietary Fiber | 2.02g | 17% | |
| Protein | 7.15g | 30% | |
| Vitamin C | 5.2mg | 18% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 2mg | 23% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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