Directions:
- In a large bowl, combine the stuffing, egg substitute, tarragon and pepper. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165°. Remove and keep warm.
- For sauce, stir the broth, tarragon and mustard into the skillet. Bring to a boil; cook until liquid is reduced to about 1/4 cup. Serve with turkey patties. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.46 Kcal (1815 kJ) | ||
| Calories from fat | 130.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 252.97mg | 84% | |
| Sodium | 642.12mg | 27% | |
| Potassium | 748.41mg | 16% | |
| Total Carbs | 32.34g | 11% | |
| Sugars | 14.24g | 57% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 42.06g | 84% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 131.51 Kcal (551 kJ) | ||
| Calories from fat | 39.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 22% | |
|---|---|---|---|
| Cholesterol | 76.75mg | 84% | |
| Sodium | 194.81mg | 27% | |
| Potassium | 227.06mg | 16% | |
| Total Carbs | 9.81g | 11% | |
| Sugars | 4.32g | 57% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 12.76g | 84% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.4mg | 25% | |
| Calcium | 59mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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