Directions:
- Tablespoons vegetable oil
- Cup diced onion
- Cup diced celery
- Cup diced carrot
- /2 teaspoon cumin seed
- /2 teaspoon coriander seed
- /2 teaspoon black peppercorns
- Garlic cloves, roughly chopped
- Cinnamon stick, 2 inches long
- Cayenne
- Teaspoons salt, or to taste
- Cups unsalted turkey or chicken broth
- Vegetable oil for frying
- Corn tortillas, at least a day old, cut in 1/2-inch strips
- To 6 cups cooked turkey meat, shredded
- Or 2 firm-ripe avocados
- Scallions, chopped
- Jalapeños, thinly sliced
- Small bunch cilantro, leaves and tender stems, roughly chopped
- Lime wedges.
- Heat vegetable oil in a heavy-bottomed soup pot over medium heat. Add the onion, celery and carrot and let soften, stirring occasionally, for about 5 minutes.
- Toast the cumin, coriander and peppercorns in a small dry skillet over medium-high heat until fragrant, about 1 minute, then grind in a spice mill or mortar. Add the ground spices to the pot, along with the garlic, cinnamon, a pinch of cayenne and salt.
- Add the broth and bring to a boil, then reduce to a brisk simmer. Cook for 15 minutes, then taste for salt and adjust. Keep hot, covered, over very low heat.
- Pour vegetable oil to a depth of 1/2 inch into a wide skillet over medium-high heat. When the oil is hot and looks wavy, add the tortilla strips and fry until barely colored, 1 to 2 minutes. Remove with tongs and drain on paper towels. Sprinkle lightly with salt. (The oil may be strained and saved for future frying.)
- In a medium saucepan, heat the shredded turkey meat with a little of the hot soup. Divide the meat among 4 to 6 soup bowls and add a few slices of avocado to each. Ladle about 1 cup soup into each bowl, then garnish with tortilla strips, scallions, jalapeño slices, chopped cilantro and a generous squeeze of lime juice.
- Yield: 4 to 6 large servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.32 Kcal (1308 kJ) | ||
| Calories from fat | 175.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Sodium | 6207.36mg | 259% | |
| Potassium | 1678.72mg | 36% | |
| Protein | 39.04g | 78% | |
| Calcium | 585.6mg | 59% | |
| Amount Per 100 g | |||
| Calories | 16 Kcal (67 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 30% | |
|---|---|---|---|
| Sodium | 318mg | 259% | |
| Potassium | 86mg | 36% | |
| Protein | 2g | 78% | |
| Calcium | 30mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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