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Chickpea Marinara over Couscous Recipe

Chickpea Marinara over Couscous Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 minced garlic clove
1/2 cup onion (diced )
1 red bell pepper (chopped )
1 (28 oz) can crushed tomatoes
1 tsp dried oregano
1 tsp dried basil
1 tsp dried thyme
1 tsp salt
2 tsp sugar
1 (15 oz) can chickpeas (drained )
1/2 cup kalamata olive (coarsley chopped)
1 (10 oz) box couscous
1/2 cup parmesan cheese (grated )

Directions:

Heat olive oil in sauce pan.
Saute garlic, onion, and red pepper in olive oil for 5 min-until tender.
Add crushed tomatoes, chickpeas, olives, herbs, salt. and sugar. Simmer for 20 minutes.
Prepare couscous according to package directions.
Serve sauce over couscous and top with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.53 Kcal (965 kJ)
Calories from fat	141.14 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Cholesterol	11mg	4%
Sodium	1050.82mg	44%
Potassium	131.79mg	3%
Total Carbs	14.46g	5%
Sugars	3.57g	14%
Dietary Fiber	1.55g	6%
Protein	6.64g	13%
Vitamin C	32mg	53%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	166.4mg	17%

Amount Per 100 g
Calories	175.29 Kcal (734 kJ)
Calories from fat	107.32 Kcal
		% Daily Value*
Total Fat	11.92g	24%
Cholesterol	8.36mg	4%
Sodium	799.03mg	44%
Potassium	100.21mg	3%
Total Carbs	11g	5%
Sugars	2.71g	14%
Dietary Fiber	1.18g	6%
Protein	5.05g	13%
Vitamin C	24.3mg	53%
Vitamin A	0.6mg	25%
Iron	10.3mg	75%
Calcium	126.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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