Directions:
- Heat olive oil in a large pot over medium-high heat. Add ground turkey; cook and stir until the turkey has crumbled and begun to brown, 3 to 4 minutes. Stir in the onion and green pepper, and continue cooking until the onion softens and turns translucent, about 3 minutes.
- Pour in the chicken broth, and add the tarragon, carrots, and red potatoes. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the potatoes soften, about 20 minutes, stirring occasionally. Season to taste with salt and pepper, then stir in barley. Continue simmering until the barley is tender, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 891.94 Kcal (3734 kJ) | ||
| Calories from fat | 186.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 163.26mg | 54% | |
| Sodium | 472.12mg | 20% | |
| Potassium | 3428.89mg | 73% | |
| Total Carbs | 116.52g | 39% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 16.97g | 68% | |
| Protein | 63.44g | 127% | |
| Vitamin C | 81.8mg | 136% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 18.8mg | 105% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 88.95 Kcal (372 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 32% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 54% | |
| Sodium | 47.08mg | 20% | |
| Potassium | 341.97mg | 73% | |
| Total Carbs | 11.62g | 39% | |
| Sugars | 1.24g | 50% | |
| Dietary Fiber | 1.69g | 68% | |
| Protein | 6.33g | 127% | |
| Vitamin C | 8.2mg | 136% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 1.9mg | 105% | |
| Calcium | 14.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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