Directions:
- Bring the turkey carcass and water to a boil in a large pot over high heat. Skim off and discard any scum that forms. Add the chopped celery, chopped carrots, chopped Spanish onion, 1/4 bunch parsley, bay leaves, and peppercorns and return to a simmer. Reduce heat to medium-low and simmer uncovered for 3 hours. Strain the turkey broth through a mesh sieve and skim off any fat that floats to the surface.
- Heat the olive oil in a large pot over medium heat. Stir in the red onion; cook until the onion has softened and turned translucent, about 5 minutes. Add the diced celery, diced carrots, parsnip, and rutabaga; cook 5 minutes more. Stir in the garlic and chopped parsley, and cook for 1 minute more. Pour in the turkey broth, season to taste with salt and pepper, and bring to a simmer over high heat.
- Reduce heat to medium-low and simmer until the vegetables are nearly tender, 15 to 20 minutes. Stir in the orzo and cook until just tender, about 7 minutes. Cover and remove the pot from the heat. Let stand until the orzo is tender, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.66 Kcal (560 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 113.2mg | 5% | |
| Potassium | 444.44mg | 9% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 19.93 Kcal (83 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 11% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 1% | |
| Sodium | 16.88mg | 5% | |
| Potassium | 66.28mg | 9% | |
| Total Carbs | 2.37g | 5% | |
| Sugars | 0.92g | 25% | |
| Dietary Fiber | 0.58g | 16% | |
| Protein | 0.42g | 6% | |
| Vitamin C | 2.5mg | 28% | |
| Vitamin A | 0.1mg | 14% | |
| Calcium | 15.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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