Ingredients:
- 3 carrots, halved and cut into 1-inch pieces (1 1/2 cups)
- 1 granny smith apple, cored and cut into 1/2-inch pieces
- 1 sheet prepared puff pastry, thawed if frozen (1/2 lb)
Directions:
- Heat the oil and butter in a pot over low heat. Add the onion; cook, stirring, for 10 minutes. Add the garlic; cook 2 minutes more. Sprinkle with the flour and tarragon; cook, stirring constantly, for 1 to 2 minutes more.
- Add the carrots, potatoes, apple, and broth; bring to a boil. Reduce heat to a gentle simmer and cook, partially covered, until the vegetables are tender, about 20 minutes. Add the peas, dill, and chicken; season to taste with salt and pepper, then cook 5 minutes more.
- Preheat the oven to 350°F.
- Spoon the mixture into a 2-quart round ovenproof casserole. On a lightly floured surface, roll puff pastry out to form a circle 2 inches larger than the casserole. Lay the pastry over the top, trim the overhang to 1 inch, and crimp the edges around the rim to seal. Cut several slits in the pastry to release the steam, then brush with remaining egg wash. Bake until crust is golden, 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.25 Kcal (2576 kJ) | ||
| Calories from fat | 345.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.38g | 59% | |
|---|---|---|---|
| Cholesterol | 47.48mg | 16% | |
| Sodium | 1018.42mg | 42% | |
| Potassium | 747.43mg | 16% | |
| Total Carbs | 47.53g | 16% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.43 Kcal (734 kJ) | ||
| Calories from fat | 98.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 59% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 16% | |
| Sodium | 290.39mg | 42% | |
| Potassium | 213.12mg | 16% | |
| Total Carbs | 13.55g | 16% | |
| Sugars | 1.12g | 16% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 5.74g | 40% | |
| Vitamin C | 4.7mg | 27% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 16% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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