Creamy Cauliflower and Brie Soup Recipe

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Creamy Cauliflower and Brie Soup
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Ingredients:

Directions:

  1. In a large sauce pan, saute onion in olive oil until transparent.
  2. Add cauliflower and cook on medium for 5-7 minutes stirring often.
  3. Sprinkle flour over tender crisp cauliflower and then pour in chicken broth.
  4. Add milk and cook until mixture begins to thicken.
  5. Stir in thyme and brie and remove from heat. Stir until brie is melted and then add salt and pepper if desired.
  6. Use an emersion blender to blend soup or transfer to a blender or food processor instead.
  7. Garnish with green onions before serving.
  8. To freeze: Cool completely. Pour into freezer containers, label and freeze up to four months. To serve: defrost overnight in the fridge. Warm in microwave or on stove top without letting soup come to a full boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.13 Kcal (834 kJ)
Calories from fat 101.12 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 29.17mg 10%
Sodium 907.61mg 38%
Potassium 566.54mg 12%
Total Carbs 13.3g 4%
Sugars 4.75g 19%
Dietary Fiber 2.86g 11%
Protein 9.93g 20%
Vitamin C 59.9mg 100%
Iron 0.6mg 3%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 56.51 Kcal (237 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 17%
Cholesterol 8.28mg 10%
Sodium 257.56mg 38%
Potassium 160.77mg 12%
Total Carbs 3.77g 4%
Sugars 1.35g 19%
Dietary Fiber 0.81g 11%
Protein 2.82g 20%
Vitamin C 17mg 100%
Iron 0.2mg 3%
Calcium 52.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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