Directions:
- Combine all ingredients except salt and pepper in slow cooker.
- Cover and cook on high 4-6 hours.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.02 Kcal (863 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 2017mg | 84% | |
| Potassium | 1104.43mg | 23% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 20.32g | 41% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.16 Kcal (181 kJ) | ||
| Calories from fat | 4.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 4% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 19% | |
| Sodium | 422.5mg | 84% | |
| Potassium | 231.35mg | 23% | |
| Total Carbs | 4.56g | 7% | |
| Sugars | 1.27g | 24% | |
| Dietary Fiber | 0.71g | 14% | |
| Protein | 4.26g | 41% | |
| Vitamin C | 4.6mg | 36% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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