Directions:
- In large skillet, sauté onion and thyme in oil until onion is tender, about 5 minutes.
- Add red pepper and sweet potatoes; sauté until potatoes begin to soften, about 8 minutes.
- Add mushrooms; sauté 5 minutes. Stir in beans and cook until potatoes are tender, about 5 minutes.
- Season to taste with salt and pepper.
- Spoon vegetable mixture onto plates; sprinkle with goat cheese.
- Top hash on each plate with one egg; sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.35 Kcal (2614 kJ) | ||
| Calories from fat | 316.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.16g | 54% | |
|---|---|---|---|
| Cholesterol | 324.08mg | 108% | |
| Sodium | 458.31mg | 19% | |
| Potassium | 1079.21mg | 23% | |
| Total Carbs | 46.63g | 16% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 31.15g | 62% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 5.4mg | 30% | |
| Calcium | 522.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 154.74 Kcal (648 kJ) | ||
| Calories from fat | 78.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 54% | |
|---|---|---|---|
| Cholesterol | 80.32mg | 108% | |
| Sodium | 113.59mg | 19% | |
| Potassium | 267.47mg | 23% | |
| Total Carbs | 11.56g | 16% | |
| Sugars | 2.56g | 41% | |
| Dietary Fiber | 2.37g | 38% | |
| Protein | 7.72g | 62% | |
| Vitamin C | 10.8mg | 73% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 1.3mg | 30% | |
| Calcium | 129.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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