Ingredients:
- 2 celery ribs, cut lengthwise and sliced into 1/4 slices
- chile, crushed , to taste (optional)
- hot sauce (optional)
Directions:
- Saute first ingredients in oil in a large saucepan for 5-10 minutes, until vegetables are slightly softened.
- Add other ingredients and simmer for approximately one hour. Stir occasionally.
- Serve with a crusty roll or freeze for future meals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.93 Kcal (850 kJ) | ||
| Calories from fat | 64.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 359.88mg | 15% | |
| Potassium | 522.68mg | 11% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.25 Kcal (436 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 11% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 5% | |
| Sodium | 184.87mg | 15% | |
| Potassium | 268.5mg | 11% | |
| Total Carbs | 15.34g | 10% | |
| Sugars | 4.62g | 36% | |
| Dietary Fiber | 2.6g | 20% | |
| Protein | 3.15g | 12% | |
| Vitamin C | 17mg | 55% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.2mg | 13% | |
| Calcium | 39.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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