Sweet Potato And Spinach Hash With Eggs Recipe

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Ingredients:

Serving

1/2 cup onion, finely chopped
1 clove garlic, minced
2 tbsp. olive oil
1 sweet potato, finely diced (about 2 cups)
3 oz. canadian bacon, chopped
1 tsp dried thyme
salt & pepper to taste
1 tsp. cumin
1/2 tsp chili powder
1/2 tsp ground coriander
5 oz. chopped fresh spinach (about 2 cups packed)
2 large eggs
1/4 cup water
chopped fresh parsley for garnish

Directions:

Heat oil in skillet over medium heat; add onions and garlic and saute 2 minutes; add sweet potatoes and seasonings. Cook, stirring occasionally, for about 10 minutes until potatoes are just tender.
Stir in Canadian bacon and cook about a minute, then add spinach and cooking until it just starts to wilt - about 5 minutes.
Separate sweet potato mixture into two piles and make a slight well in the center of each with a wooden spoon. Crack one egg into each well. Pour water into pan and cover. See Photo
Cook about 3 minutes or until eggs reach desired level of doneness.
Using large spatula, transfer each pile of hash with egg on top to serving plates. Garnish with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.74 Kcal (1820 kJ)
Calories from fat	211.44 Kcal
		% Daily Value*
Total Fat	23.49g	36%
Cholesterol	210.66mg	70%
Sodium	869.91mg	36%
Potassium	1035.41mg	22%
Total Carbs	35.65g	12%
Sugars	7.73g	31%
Dietary Fiber	7.5g	30%
Protein	23.05g	46%
Vitamin C	11.4mg	19%
Vitamin A	2mg	68%
Iron	5.7mg	32%
Calcium	201.8mg	20%

Amount Per 100 g
Calories	113.24 Kcal (474 kJ)
Calories from fat	55.08 Kcal
		% Daily Value*
Total Fat	6.12g	36%
Cholesterol	54.87mg	70%
Sodium	226.6mg	36%
Potassium	269.71mg	22%
Total Carbs	9.29g	12%
Sugars	2.01g	31%
Dietary Fiber	1.95g	30%
Protein	6g	46%
Vitamin C	3mg	19%
Vitamin A	0.5mg	68%
Iron	1.5mg	32%
Calcium	52.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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