Directions:
- In a food processor, whizz the carrots, onion and celery into small pieces. Heat the oil in a pan, add the processed vegetables, garlic and potatoes, then cook over a high heat for 5 mins until softened.
- Stir in the tomato paste, broth and tomatoes.
- Bring to the boil, then turn down the heat and simmer, covered, for 10 minutes
- Tip in the beans and pasta, then cook for a further 10 mins, adding the cabbage for the final 2 minutes
- Season to taste and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.71 Kcal (1385 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1420.13mg | 59% | |
| Potassium | 893.59mg | 19% | |
| Total Carbs | 59.23g | 20% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4mg | 22% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.93 Kcal (289 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 11% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 295.99mg | 59% | |
| Potassium | 186.25mg | 19% | |
| Total Carbs | 12.34g | 20% | |
| Sugars | 2.49g | 48% | |
| Dietary Fiber | 1.55g | 30% | |
| Protein | 2.26g | 22% | |
| Vitamin C | 3.8mg | 30% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.8mg | 22% | |
| Calcium | 17.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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