Chicken and Sweet Potato Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion, chopped
1 bulb of garlic (cloves separated, peeled and minced )
2 tbsp olive oil
3 -4 lbs chicken ( broiler
29 oz chicken broth
1 1/2 cups chicken broth (divided )
1 tbsp chili powder
3/4 tsp salt
1/4 tsp crushed red pepper flakes
1/4 tsp pepper
1/2 cup quinoa, rinsed
3 medium sweet potatoes (peeled and cubed )
30 oz black beans (rinsed and drained )
31 oz kidney beans (rinsed and drained )
14 1/2 oz diced tomatoes (undrained )

Directions:

In a Dutch oven, saute onion and garlic in oil until tender.
Add chicken, 2 cans of broth, and seasonings.
Bring to a boil.
Reduce heat and cover and simmer for 1 hour or until chicken is tender.
Meanwhile, in a small saucepan, bring remaining broth to a boil.
Add quinoa. Reduce heat, cover, and simmer for 12-15 minutes or until liquid is absorbed.
Remove from the heat and fluff with a fork. Set aside.
Remove chicken and cool slightly.
Strain broth, reserving vegetables. Skim fat from broth.
Return vegetables and broth to the Dutch oven and add the sweet potatoes, beans, tomatoes, and cooked quinoa.
Bring to a boil. Reduce heat and simmer for 15-20 minutes or until sweet potatoes are tender.
Meanwhile, remove chicken from bones and cut into bite-size pieces.
Discard bones.
Stir chicken into chili and heat through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	844.56 Kcal (3536 kJ)
Calories from fat	260.68 Kcal
		% Daily Value*
Total Fat	28.96g	45%
Cholesterol	142.85mg	48%
Sodium	940.05mg	39%
Potassium	2185.5mg	47%
Total Carbs	87.6g	29%
Sugars	5g	20%
Dietary Fiber	23.34g	93%
Protein	56.93g	114%
Vitamin C	20.5mg	34%
Vitamin A	0.4mg	13%
Iron	8.6mg	48%
Calcium	206mg	21%

Amount Per 100 g
Calories	152.66 Kcal (639 kJ)
Calories from fat	47.12 Kcal
		% Daily Value*
Total Fat	5.24g	45%
Cholesterol	25.82mg	48%
Sodium	169.92mg	39%
Potassium	395.05mg	47%
Total Carbs	15.83g	29%
Sugars	0.9g	20%
Dietary Fiber	4.22g	93%
Protein	10.29g	114%
Vitamin C	3.7mg	34%
Vitamin A	0.1mg	13%
Iron	1.5mg	48%
Calcium	37.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Sweet Potato Chili

Onion, chopped and 13 more..
Spicy Avocado Soup With Chicken and Lime

White onion, thinly sliced, Garlic cloves, minced and 13 more..
Mushroom Veggie Couscous

Chicken broth, White wine, Couscous (1 box) and 11 more..
Tomato Rice

Onion, chopped, Garlic clove, chopped, Olive oil and 4 more..
Turkey Chili with Pasta

Lean ground turkey, Celery ribs with leaves, chopped and 15 more..
Chili With Roasted Garlic

Ground beef, Worcestershire sauce, Diced onion and 9 more..
Shrimp Pasta Primavera

Uncooked angel hair pasta, Shrimp, peeled and deveined and 13 more..
Zuppa Toscana Soup (Olive Garden Clone)

Kitchen basics chicken stock (don tsp substitute with bro... and 13 more..
Vegetable Paella

Saffron thread, crushed, Olive oil, Onion, finely chopped and 17 more..
Veggie Chili

Bell pepper, chopped, Onion, chopped, Garlic cloves and 9 more..
Kickin' chicken soup

Boneless chicken breasts, Vegetable oil, Onion, chopped and 12 more..
Shrimp Florentine with Caramelized Garlic

Kosher salt, Garlic cloves, peeled, Olive oil and 10 more..