Simmered Black Beans Recipe

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Ingredients:

Serving

1 cup chopped onion
1/2 cup chopped green bell pepper
2 tbsp olive oil
1 clove garlic, finely chopped
1/2 tsp ground cumin
1/2 tsp chili powder
1 (16 oz) can black beans, rinsed and drained
1 cup canned diced tomato
1/4 tsp dried thyme
salt & freshly ground black pepper

Directions:

Cook and stir onion, green pepper and olive oil in medium skillet over low heat until vegetables are tender, about 5 minutes.
Add garlic, cumin and chili powder, cook 1 minute.
Add beans, tomatoes and thyme; stir to combine.
Cover and cook over very low heat about 10 minutes.
Uncover and cook, stirring until beans are thickened, about 5 minutes.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.25 Kcal (545 kJ)
Calories from fat	64.69 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Sodium	88.84mg	4%
Potassium	381.59mg	8%
Total Carbs	13.98g	5%
Sugars	5.09g	20%
Dietary Fiber	3.62g	14%
Protein	3.31g	7%
Vitamin C	32.2mg	54%
Vitamin A	0.6mg	20%
Iron	11.3mg	63%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	89.48 Kcal (375 kJ)
Calories from fat	44.44 Kcal
		% Daily Value*
Total Fat	4.94g	11%
Sodium	61.03mg	4%
Potassium	262.13mg	8%
Total Carbs	9.61g	5%
Sugars	3.49g	20%
Dietary Fiber	2.49g	14%
Protein	2.27g	7%
Vitamin C	22.1mg	54%
Vitamin A	0.4mg	20%
Iron	7.8mg	63%
Calcium	31.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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