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Sweet Potato, Corn & Black Bean Hash Recipe

Sweet Potato, Corn & Black Bean Hash Recipe

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Ingredients:

Serving

2 tsp canola oil
2 medium onions, chopped
1 medium sweet potato, peeled and cut into 1/2-inch dice
2 large garlic cloves, minced
1 jalapeno pepper, seeded and minced
4 tsp ground cumin
1/2 tsp salt
1/2-3/4 cup water
3/4 cup frozen corn kernels
1 (15 oz) can black beans, rinsed
2 tbsp fresh cilantro, chopped
fresh ground pepper , to taste
1 lime, cut into wedge
tortilla (optional)
sour cream (optional)
cheddar cheese (optional)

Directions:

Heat oil in a large cast-iron skillet over medium-high heat.
Add onions and sauté until browned in spots, 3 to 5 minutes.
Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds.
Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
Stir in corn and black beans and cook until heated through.
Stir in cilantro and season with salt and pepper.
Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.64 Kcal (1213 kJ)
Calories from fat	55.14 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Sodium	634.4mg	26%
Potassium	875.88mg	19%
Total Carbs	52.46g	17%
Sugars	9.94g	40%
Dietary Fiber	9.75g	39%
Protein	8.98g	18%
Vitamin C	28.4mg	47%
Vitamin A	0.7mg	22%
Iron	4.5mg	25%
Calcium	129.3mg	13%

Amount Per 100 g
Calories	78.14 Kcal (327 kJ)
Calories from fat	14.88 Kcal
		% Daily Value*
Total Fat	1.65g	9%
Sodium	171.16mg	26%
Potassium	236.31mg	19%
Total Carbs	14.15g	17%
Sugars	2.68g	40%
Dietary Fiber	2.63g	39%
Protein	2.42g	18%
Vitamin C	7.7mg	47%
Vitamin A	0.2mg	22%
Iron	1.2mg	25%
Calcium	34.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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