Directions:
- Heat oil in large nonstick skillet over medium-high heat.
- Add onion & garlic, saute 3 minutes or until tender.
- Combine chicken & the next 5 ingredients (chicken through black pepper) in a bowl. Add chicken mixture to pan, saute 4 minutes. Stir in wine, beans & tomatoes.
- Cover, reduce heat & simmer 10 minutes or until tender.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.86 Kcal (833 kJ) | ||
| Calories from fat | 52.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 370.13mg | 15% | |
| Potassium | 544.57mg | 12% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.55 Kcal (442 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 9% | |
|---|---|---|---|
| Cholesterol | 35.5mg | 22% | |
| Sodium | 196.46mg | 15% | |
| Potassium | 289.05mg | 12% | |
| Total Carbs | 5.46g | 3% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 13.26g | 50% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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