Directions:
- Heat the oil in a large sauce pot over medium heat. Saute the onion, celery, carrots, red pepper, potato, thyme, red chili flakes, allspice, and bay leaves for 5 minutes, until they began to soften.
- Add the tomatoes, clam juice, and cold water. Bring to a boil and immediately lower to a simmer.
- If using defrosted conch meat, add now and cook for 35 minutes, uncovered. Then add the malt or red wine vinegar, parsley, scallions, salt, and cayenne pepper, and simmer 5 minutes.
- If using chopped clams, add now along with the malt or red wine vinegar, parsley, scallions, salt, and cayenne pepper, and simmer 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.26 Kcal (541 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 138.13mg | 6% | |
| Potassium | 337.1mg | 7% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.37 Kcal (253 kJ) | ||
| Calories from fat | 9.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 4% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 12% | |
| Sodium | 64.51mg | 6% | |
| Potassium | 157.45mg | 7% | |
| Total Carbs | 4.7g | 3% | |
| Sugars | 1.58g | 14% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 7.45g | 32% | |
| Vitamin C | 11.8mg | 42% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.5mg | 6% | |
| Calcium | 43.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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