Chorizo Lentil and Black Bean Hash Recipe

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Ingredients:

Serving

1 lb chorizo sausage, casing removed
1 1/2 cups black beans
1/2 cup cooked lentils
1 tsp reduced sodium beef bouillon paste, such as better than bouillon
1 cup finely chopped cabbage
1/2 cup grated carrot
3 garlic cloves, minced
3/4 cup water
1/4 tsp onion powder
1/4 tsp garlic powder

Directions:

Fry Chorizo for 10 minutes till done draining excess grease.
Add all other ingredients.
Bring to a boil then reduce heat and simmer till thickened, stirring occasionally to prevent burning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.98 Kcal (2164 kJ)
Calories from fat	149.63 Kcal
		% Daily Value*
Total Fat	16.63g	26%
Cholesterol	9.07mg	3%
Sodium	409.13mg	17%
Potassium	1492.73mg	32%
Total Carbs	67.37g	22%
Sugars	6.74g	27%
Dietary Fiber	19.32g	77%
Protein	25.58g	51%
Vitamin C	18.2mg	30%
Vitamin A	0.1mg	5%
Iron	4.4mg	25%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	175.9 Kcal (736 kJ)
Calories from fat	50.91 Kcal
		% Daily Value*
Total Fat	5.66g	26%
Cholesterol	3.09mg	3%
Sodium	139.2mg	17%
Potassium	507.89mg	32%
Total Carbs	22.92g	22%
Sugars	2.29g	27%
Dietary Fiber	6.57g	77%
Protein	8.7g	51%
Vitamin C	6.2mg	30%
Iron	1.5mg	25%
Calcium	47.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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