Sweet Potato and Peanut Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb ground turkey
1/2 onion, chopped
4 cloves garlic, chopped
2 tbsp minced fresh ginger root
1/2 tsp red pepper flakes
2 sweet potatoes , cut into 1/2-inch pieces
6 cups water , or as needed to cover
2 1/4 cups water
1 (10 oz) box couscous
1/2 cup peanut butter
2 cups swiss chard , cut into 3-inch pieces
salt and ground black pepper to taste

Directions:

Heat olive oil in a large soup pot over medium-high heat. Cook and stir turkey, onion, and garlic in the hot oil until turkey is crumbly, evenly browned, and no longer pink.
Season turkey mixture with ginger and red pepper flakes.
Stir sweet potatoes into pot and cover with 6 cups water. Simmer until sweet potatoes are tender, about 10 minutes.
Meanwhile, bring 2 1/4 cups water to a boil in a saucepan. Remove from the heat and stir in couscous. Cover and let stand for 10 minutes, then fluff with a fork; set aside.
Mix peanut butter with about 1 cup liquid from the sweet potato stew in a bowl until smooth. Pour peanut butter mixture back into the pot.
Mix Swiss chard into stew and cook until tender, stirring often, about 5 minutes. Season with salt and black pepper.
Serve stew spooned over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.1 Kcal (1424 kJ)
Calories from fat	180.35 Kcal
		% Daily Value*
Total Fat	20.04g	31%
Cholesterol	54.42mg	18%
Sodium	145.67mg	6%
Potassium	559.09mg	12%
Total Carbs	19.38g	6%
Sugars	4.01g	16%
Dietary Fiber	3.76g	15%
Protein	23.76g	48%
Vitamin C	6.2mg	10%
Vitamin A	0.4mg	14%
Iron	2mg	11%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	67.87 Kcal (284 kJ)
Calories from fat	35.99 Kcal
		% Daily Value*
Total Fat	4g	31%
Cholesterol	10.86mg	18%
Sodium	29.07mg	6%
Potassium	111.57mg	12%
Total Carbs	3.87g	6%
Sugars	0.8g	16%
Dietary Fiber	0.75g	15%
Protein	4.74g	48%
Vitamin C	1.2mg	10%
Vitamin A	0.1mg	14%
Iron	0.4mg	11%
Calcium	15.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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