Cajun Stir-Fry Recipe

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Ingredients:

Serving

3/4 lb boneless skinless chicken breasts, cut into 1-inch cubes
1/2 lb reduced-fat smoked turkey kielbasa , cut into 1/2-inch slices
1 medium onion, chopped
3 garlic cloves, minced
1 tbsp olive oil
1 each medium green, sweet red and yellow pepper, coarsely chopped
1 lb fresh mushrooms, sliced
2 medium tomatoes, diced
1/4 cup each minced fresh basil , oregano and parsley or 4 tsp each dried basil, oregano and parsley
1-1/2 tsp cajun seasoning
1/2 tsp salt
1/4 tsp pepper
1 tbsp cornstarch
2 tbsp cold water
hot cooked spaghetti

Directions:

In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.
Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.7 Kcal (660 kJ)
Calories from fat	73.33 Kcal
		% Daily Value*
Total Fat	8.15g	13%
Cholesterol	44.92mg	15%
Sodium	628.71mg	26%
Potassium	432.24mg	9%
Total Carbs	7.54g	3%
Sugars	3.21g	13%
Dietary Fiber	1.51g	6%
Protein	14.58g	29%
Vitamin C	30.2mg	50%
Iron	0.9mg	5%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	80.59 Kcal (337 kJ)
Calories from fat	37.47 Kcal
		% Daily Value*
Total Fat	4.16g	13%
Cholesterol	22.96mg	15%
Sodium	321.27mg	26%
Potassium	220.87mg	9%
Total Carbs	3.86g	3%
Sugars	1.64g	13%
Dietary Fiber	0.77g	6%
Protein	7.45g	29%
Vitamin C	15.4mg	50%
Iron	0.5mg	5%
Calcium	7.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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