Black Bean Breakfast Bowl Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 eggs, beaten
1 (15 oz) can black beans, drained and rinsed
1 avocado, peeled and sliced
1/4 cup salsa
salt and ground black pepper to taste

Directions:

Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
Divide warmed black beans between two bowls.
Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.16 Kcal (1960 kJ)
Calories from fat	342.15 Kcal
		% Daily Value*
Total Fat	38.02g	58%
Cholesterol	327.36mg	109%
Sodium	361.83mg	15%
Potassium	911.71mg	19%
Total Carbs	20.99g	7%
Sugars	2.59g	10%
Dietary Fiber	9.95g	40%
Protein	17.22g	34%
Vitamin C	10.7mg	18%
Iron	3.5mg	19%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	187.88 Kcal (787 kJ)
Calories from fat	137.31 Kcal
		% Daily Value*
Total Fat	15.26g	58%
Cholesterol	131.38mg	109%
Sodium	145.21mg	15%
Potassium	365.89mg	19%
Total Carbs	8.42g	7%
Sugars	1.04g	10%
Dietary Fiber	3.99g	40%
Protein	6.91g	34%
Vitamin C	4.3mg	18%
Iron	1.4mg	19%
Calcium	35.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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