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Sweet Potato Black Bean Salad Recipe

Sweet Potato Black Bean Salad Recipe

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Ingredients:

Serving

1 lb sweet potato, cooked and diced .
1 1/2 cups black beans
1 cup roasted bell pepper , julienned ( combination of red, yellow and green would be best)
1 medium papaya, peeled and sliced
3/4 cup watercress
1/2 cup red onion, chopped
1/2 tsp chili powder
3 tbsp garlic oil
3 tbsp red wine vinegar
1/4 tsp hot pepper sauce

Directions:

Combine all ingredients in a large bowl.
Cover and let sit at room temperature for 25 minutes, or refrigerate for 1 hour to let flavors combine.
Serve over fresh greens and garnish with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.65 Kcal (853 kJ)
Calories from fat	4.98 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Sodium	19.65mg	1%
Potassium	845.99mg	18%
Total Carbs	39.95g	13%
Sugars	8.7g	35%
Dietary Fiber	7.93g	32%
Protein	9.38g	19%
Vitamin C	48.3mg	80%
Vitamin A	0.6mg	19%
Iron	9.8mg	54%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	122.02 Kcal (511 kJ)
Calories from fat	2.99 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	11.77mg	1%
Potassium	506.88mg	18%
Total Carbs	23.94g	13%
Sugars	5.21g	35%
Dietary Fiber	4.75g	32%
Protein	5.62g	19%
Vitamin C	28.9mg	80%
Vitamin A	0.3mg	19%
Iron	5.9mg	54%
Calcium	46mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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