Directions:
- Brown pork in hot fat (oil).
- Add 1 cup water and 1 tsp chicken bouillon.
- Simmer until tender, about 1 hour.
- Drain pineapple, reserving syrup. Add brown sugar and cornstarch to syrup. Put aside.
- Add green pepper strips and onions to the meat, cook until just barely softened, add pineapple vinegar and soy sauce.
- Add the brown sugar, syrup and cornstarch mix and cook until thick.
- Serve over noodles and/or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.65 Kcal (1129 kJ) | ||
| Calories from fat | 87.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 76.02mg | 25% | |
| Sodium | 418.09mg | 17% | |
| Potassium | 463.47mg | 10% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 24.4g | 49% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.05 Kcal (641 kJ) | ||
| Calories from fat | 49.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 15% | |
|---|---|---|---|
| Cholesterol | 43.15mg | 25% | |
| Sodium | 237.3mg | 17% | |
| Potassium | 263.06mg | 10% | |
| Total Carbs | 11.45g | 7% | |
| Sugars | 5.86g | 41% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 13.85g | 49% | |
| Vitamin C | 9.5mg | 28% | |
| Iron | 1mg | 10% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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