Sweet and Sour Pork Kabobs Recipe

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Ingredients:

Serving

2 medium carrots , cut into 1-inch pieces
1 can (8 oz) pineapple chunks
1/4 cup red wine vinegar
1 tbsp canola oil
1 tbsp soy sauce
1 tsp sugar
1 garlic clove, crushed
3/4 lb boneless pork , cut into 1-inch pieces
small green pepper , cut into 1-inch pieces
small red pepper , cut into 1-inch pieces
hot cooked rice

Directions:

In a small saucepan, bring 1 in. of water to a boil; add carrots. Cover and cook for 10-12 minutes or until almost tender; drain well. Drain pineapple, reserving 1/4 cup juice. Set pineapple aside.
In a small bowl, combine the vinegar, oil, soy sauce, sugar, garlic and reserved pineapple juice. Pour over cubed pork; let stand for 30 minutes.
On four metal or soaked wooden skewers, alternate the pork, carrots, peppers and reserved pineapple. Grill over medium-hot heat for 5-6 minutes or until meat is tender, basting with reserved marinade. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.97 Kcal (854 kJ)
Calories from fat	92.79 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	45.07mg	15%
Sodium	1361.82mg	57%
Potassium	448.73mg	10%
Total Carbs	9.06g	3%
Sugars	4.34g	17%
Dietary Fiber	1.79g	7%
Protein	16.59g	33%
Vitamin C	41.3mg	69%
Vitamin A	0.3mg	10%
Iron	1mg	5%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	110.89 Kcal (464 kJ)
Calories from fat	50.45 Kcal
		% Daily Value*
Total Fat	5.61g	16%
Cholesterol	24.5mg	15%
Sodium	740.39mg	57%
Potassium	243.96mg	10%
Total Carbs	4.93g	3%
Sugars	2.36g	17%
Dietary Fiber	0.97g	7%
Protein	9.02g	33%
Vitamin C	22.5mg	69%
Vitamin A	0.2mg	10%
Iron	0.5mg	5%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.