Directions:
- Slice the pork into 2 inch by 1/2 inch strips. Melt the shortening in a large frying pan or skillet over medium heat. Add pork and cook, stirring constantly, until pork browns. Add water, bouillon cubes and 1/2 teaspoon salt. Mix well and cover; simmer until tender, about 1 hour.
- In a medium saucepan, combine brown sugar and cornstarch. Stir in reserved pineapple juice, soy sauce, vinegar and 1 1/2 teaspoons salt. Cook over medium heat, stirring occasionally, until thickened.
- Add sauce cooked pork; mix well. Stir in pineapple, green pepper and onion. Cook over low heat until vegetables are tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.62 Kcal (1556 kJ) | ||
| Calories from fat | 120.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 100.47mg | 33% | |
| Sodium | 1320.12mg | 55% | |
| Potassium | 628.86mg | 13% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 23.2g | 93% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 36.8g | 74% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.6mg | 81% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.11 Kcal (453 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 21% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 33% | |
| Sodium | 384.06mg | 55% | |
| Potassium | 182.95mg | 13% | |
| Total Carbs | 7.43g | 9% | |
| Sugars | 6.75g | 93% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 10.71g | 74% | |
| Vitamin C | 9mg | 52% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.3mg | 81% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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