Directions:
- Drain tofu in a colander, then weigh down tofu with something heavy. Let it sit in the sink while preparing the sauce.
- Combine brown sugar, cornstarch, vinegar, soy sauce and juice from the pineapple in a saucepan. Bring to a boil until thick and clear.
- Slice tofu into cubes and add to sauce; marinate while rice cooks or 1 hour.
- Slice onion and pepper into thin strips. Combine with tofu and sauce and pineapple chunks. Heat until vegetables soften, then serve over rice or Chinese noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.17 Kcal (248 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 129.64mg | 5% | |
| Potassium | 63.84mg | 1% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.32 Kcal (466 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 1% | |
|---|---|---|---|
| Sodium | 243.91mg | 5% | |
| Potassium | 120.11mg | 1% | |
| Total Carbs | 22.75g | 4% | |
| Sugars | 15.83g | 34% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 2.18g | 2% | |
| Vitamin C | 4.2mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 50.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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