Directions:
- Arrange pork medallions on a cutting board and cover with a sheet of plastic wrap. Using a mallet or the back of a knife, pound the pork until each medallion is fairly flat, about 1/4 inch thick.
- Cut each medallion into 1 inch square pieces. In a medium bowl, combine the salt, baking soda and water. Place the pork pieces in the bowl and turn to coat.
- Place the tapioca flour in a large, resealable plastic bag. Place the pork pieces in the bag with the flour and shake the meat around until all the pieces are coated with the flour.
- Heat the oil in a large skillet over medium high heat. Place the pork pieces in the oil and fry for 5 to 10 minutes, or until golden brown. Remove the pork from the oil and set aside.
- In the same skillet over medium high heat, combine the green bell pepper, red chile pepper, pineapple, onion and tomato and saute for 5 minutes.
- To Make Gravy: In a separate small bowl, combine the white sugar, salt, corn flour, vinegar, ketchup, plum sauce and water. Mix well and pour this into the skillet with the vegetables.
- Reduce heat to low and let simmer for 5 to 10 minutes, allowing the gravy to thicken. Return the pork pieces to the skillet, mix all together well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.28 Kcal (2878 kJ) | ||
| Calories from fat | 172.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1167.66mg | 49% | |
| Potassium | 182.52mg | 4% | |
| Total Carbs | 43.01g | 14% | |
| Sugars | 14.42g | 58% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.45 Kcal (894 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 29% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 14% | |
| Sodium | 362.64mg | 49% | |
| Potassium | 56.69mg | 4% | |
| Total Carbs | 13.36g | 14% | |
| Sugars | 4.48g | 58% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 0.89g | 6% | |
| Vitamin C | 12mg | 64% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4mg | 72% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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