Directions:
- Mix ground beef with salt and ginger; shape into 16 meatballs.
- Beat egg slightly with water; dip meatballs into egg mixture, then into flour to coat well.
- Brown meatballs in large frying pan; remove with a slotted spoon and set aside.
- Drain pan.
- Drain syrup from pineapple into 1 cup measure; add water to make 1 cup; stir into drippings in pan.
- Mix brown sugar with cornstarch, vinegar, and soy sauce; stir into pineapple juice mixture; cook stirring constantly until sauce thickens and boil 3 minutes.
- Arrange meatballs, pineapple chunks, and green pepper strips in separate piles in pan; stir each gently to coat with sauce; cover.
- Simmer 10 minutes or until meatballs are cooked through.
- Serve with hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.52 Kcal (1551 kJ) | ||
| Calories from fat | 159.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 848.38mg | 35% | |
| Potassium | 411.75mg | 9% | |
| Total Carbs | 28.19g | 9% | |
| Sugars | 14.45g | 58% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 24.74g | 49% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.25 Kcal (830 kJ) | ||
| Calories from fat | 85.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 27% | |
|---|---|---|---|
| Cholesterol | 59.5mg | 37% | |
| Sodium | 453.93mg | 35% | |
| Potassium | 220.31mg | 9% | |
| Total Carbs | 15.08g | 9% | |
| Sugars | 7.73g | 58% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 13.24g | 49% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.8mg | 18% | |
| Calcium | 33.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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