Directions:
- Cut pork into 1/2 strips.
- Drain pineapple; set aside; reserve juice.
- In med bowl, combine brown sugar and cornstarch; add pineapple juice, vinegar and soy sauce, and broth; stir and set aside.
- Heat oil in med skillet on med high; add pork stirring quickly until tender and browned.
- Drain meat on a paper towel; keep warm.
- Wipe skillet with another paper towel.
- Add juice mix to skillet; cook over med heat until it starts to thicken.
- Add the meat; simmer for about five minutes.
- Add green pepper and onion, continue to simmer for five minutes.
- Add pineapple; cover and simmer for about ten minutes more.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.7 Kcal (2034 kJ) | ||
| Calories from fat | 84.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 583.07mg | 24% | |
| Potassium | 847.42mg | 18% | |
| Total Carbs | 64.68g | 22% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 34.52g | 69% | |
| Vitamin C | 35mg | 58% | |
| Iron | 3.5mg | 19% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.27 Kcal (424 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 14% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 22% | |
| Sodium | 121.58mg | 24% | |
| Potassium | 176.7mg | 18% | |
| Total Carbs | 13.49g | 22% | |
| Sugars | 3.31g | 64% | |
| Dietary Fiber | 1.23g | 24% | |
| Protein | 7.2g | 69% | |
| Vitamin C | 7.3mg | 58% | |
| Iron | 0.7mg | 19% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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