Directions:
- Drain pineapple, reserving juice. Set pineapple aside.
- In a large saucepan, combine brown sugar and cornstarch; gradually stir in pineapple juice, vinegar and soy sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in green pepper and pineapple. Cover and simmer for 5 minutes; set aside and keep warm.
- In a large bowl, combine pork, cabbage, sprouts, onion, eggs, salt and pepper. Place about 1 tablespoonful in the center of a wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Moisten edges with water; fold opposite corners together over filling and press to seal. Repeat.
- In an electric skillet, heat 1 in. of oil to 375°. Fry wontons for 2-1/2 minutes or until golden brown, turning once. Drain on paper towels. Serve with sauce Yield: about 8-1/2 dozen (2-1/2 cups sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.74 Kcal (284 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 5% | |
| Sodium | 85.97mg | 4% | |
| Potassium | 49.09mg | 1% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 231.12 Kcal (968 kJ) | ||
| Calories from fat | 145.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 7% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 5% | |
| Sodium | 293.31mg | 4% | |
| Potassium | 167.49mg | 1% | |
| Total Carbs | 17.51g | 2% | |
| Sugars | 11.97g | 14% | |
| Dietary Fiber | 0.99g | 1% | |
| Protein | 4.35g | 3% | |
| Vitamin C | 12.1mg | 6% | |
| Iron | 0.5mg | 1% | |
| Calcium | 30.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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