Waikiki Meatballs Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
2/3 cup cracker crumb
1/3 cup minced onion
1 egg
1 1/2 tsp salt
1/4 tsp ginger
1/4 cup milk
1 tbsp shortening
2 tbsp cornstarch
1/2 cup brown sugar (packed)
1 (13 1/2 oz) can pineapple tidbits, drained (reserve syrup)
1/3 cup vinegar
1 tbsp soy sauce
1/3 cup chopped green pepper

Directions:

Mix thoroughly beef, crumbs, onion, egg, salt, ginger and milk.
Shape mixture by rounded tablespoonfuls into balls.
Melt shortening in large skillet; brown and cook meatballs.
Remove meatballs; keep warm.
Pour fat from skillet.
Mix cornstarch and sugar.
Stir in reserved pineapple syrup, vinegar and soy sauce until smooth.
Pour into skillet; cook over medium heat, stirring constantly, until mixture thickens and boils.
Boil and stir 1 minute.
Add meatballs, pineapple tidbits and green pepper; heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.14 Kcal (1533 kJ)
Calories from fat	97.55 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	97.78mg	33%
Sodium	954.39mg	40%
Potassium	477.06mg	10%
Total Carbs	38.48g	13%
Sugars	24.1g	96%
Dietary Fiber	1.24g	5%
Protein	26.89g	54%
Vitamin C	7.9mg	13%
Iron	3.2mg	18%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	166.53 Kcal (697 kJ)
Calories from fat	44.37 Kcal
		% Daily Value*
Total Fat	4.93g	17%
Cholesterol	44.47mg	33%
Sodium	434.08mg	40%
Potassium	216.98mg	10%
Total Carbs	17.5g	13%
Sugars	10.96g	96%
Dietary Fiber	0.56g	5%
Protein	12.23g	54%
Vitamin C	3.6mg	13%
Iron	1.4mg	18%
Calcium	22mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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