Ingredients:
- 1/2 cucumber, seeded and sliced lenghtwise into 2 pieces
- 2 tomatoes, cut into wedges
- 2 spring onions , cut lenghtwise 2-inch strips
Directions:
- Heat the oil in a wok and fry the garlic till just golden, add the pork and fry 4 minutes
- Add the onion.
- Add the fish sauce, sugar, black pepper, cook for 3 minutes.
- Add the red pepper, cucumber, tomato, pineapple and spring onions.
- IF the mixture is dry add a couple of tablespoons of water.
- Stir fry for 4 minutes.
- Garnish with coriander leaves and shredded spring onions.
- Serve with fried rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.53 Kcal (953 kJ) | ||
| Calories from fat | 92.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 1358.2mg | 57% | |
| Potassium | 568.08mg | 12% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.08 Kcal (415 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 16% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 18% | |
| Sodium | 591.45mg | 57% | |
| Potassium | 247.38mg | 12% | |
| Total Carbs | 5.62g | 4% | |
| Sugars | 3.95g | 36% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 9.74g | 45% | |
| Vitamin C | 20.6mg | 79% | |
| Iron | 0.5mg | 6% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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