Waikiki Meatballs Recipe

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Waikiki Meatballs
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Ingredients
15
Count
Nutrition
308
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1/3 cup onion, minced
  • 1 egg
  • 1 1/2 tsp salt
  • 1/4 tsp ginger
  • 1/4 cup milk
  • 2 tbsp cornstarch
  • 1/2 cup brown sugar , packed
  • 1 (13 1/2 oz) can pineapple tidbits , drained-reserve syrup
  • 1/3 cup vinegar
  • 1 tbsp soy sauce
  • 1/2 tsp garlic powder

Directions:

  1. Mix thoroughly the beef, cracker crumbs, onion, egg, salt, ginger, & milk and garlic powder. Shape mixture by rounded tablespoonfuls into balls.
  2. Melt butter in skillet (or spray cooking spray onto skillet) brown and cook meatballs, remove meatballs; keep warm.
  3. Drain the fat from the skillet. Mix cornstarch and sugar. Stir in reserved pineapple syrup, vinegar and soy sauce - mixing until smooth.
  4. Pour the liquid into the skillet andcook over medium heat, stirring constantly, until the mixture thickens and boils. Boil and stir 1 minute. Add meatballs, pineapple and green pepper into skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.87 Kcal (1289 kJ)
Calories from fat 120 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 73.33mg 24%
Sodium 717.61mg 30%
Potassium 311.64mg 7%
Total Carbs 29g 10%
Sugars 18.08g 72%
Dietary Fiber 0.95g 4%
Protein 18.5g 37%
Vitamin C 5.9mg 10%
Iron 2.4mg 13%
Calcium 39mg 4%
Amount Per 100 g
Calories 188.31 Kcal (788 kJ)
Calories from fat 73.4 Kcal
% Daily Value*
Total Fat 8.16g 21%
Cholesterol 44.85mg 24%
Sodium 438.92mg 30%
Potassium 190.61mg 7%
Total Carbs 17.74g 10%
Sugars 11.06g 72%
Dietary Fiber 0.58g 4%
Protein 11.32g 37%
Vitamin C 3.6mg 10%
Iron 1.5mg 13%
Calcium 23.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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