Directions:
- Mix pork, onion, pineapple (with juice), brown sugar, cornstarch, lemon juice, soy sauce, salt, pepper and ginger in 2-qt casserole.
- Cover and microwave on medium (50%) until pork is no longer pink, 24 to 28 minutes, stirring every 3 minutes.
- Stir in green pepper and pea pods.
- Cover and microwave on high (100%) green pepper and pea pods are tender, 3 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.27 Kcal (993 kJ) | ||
| Calories from fat | 71.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 25% | |
| Sodium | 650.59mg | 27% | |
| Potassium | 472.96mg | 10% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 23.61g | 47% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.92 Kcal (565 kJ) | ||
| Calories from fat | 40.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 12% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 25% | |
| Sodium | 369.94mg | 27% | |
| Potassium | 268.94mg | 10% | |
| Total Carbs | 9.6g | 6% | |
| Sugars | 6.25g | 44% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 13.42g | 47% | |
| Vitamin C | 8.8mg | 26% | |
| Iron | 0.8mg | 8% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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