Directions:
- Mix together and form into balls and dip into a mixture of 1 egg and 1 teaspoon water. Then dip into flour. Saute in vegetable oil until brown and done.
- Drain pineapple and add water to syrup to make 1 cup.
- After removing meat balls from pan, add syrup to drippings, stir in brown sugar mixed with cornstarch, vinegar and soy sauce.
- Heat and stir until thickened. Return meatballs to sauce and then peppers and pineapple, stirring to coat. Cover and simmer 10 minutes.
- Keep in crockpot on low to medium and stir often. Serve over rice or with long toothpicks as a fingerfood.
- **NOTE: You could also use premade or frozen meatballs for this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.84 Kcal (652 kJ) | ||
| Calories from fat | 66.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 438.67mg | 18% | |
| Potassium | 219.96mg | 5% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.53 Kcal (551 kJ) | ||
| Calories from fat | 55.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 11% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 12% | |
| Sodium | 370.24mg | 18% | |
| Potassium | 185.65mg | 5% | |
| Total Carbs | 9.19g | 4% | |
| Sugars | 7.06g | 33% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 9.54g | 23% | |
| Vitamin C | 25.3mg | 50% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.7mg | 77% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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