Directions:
- In large skillet, sear pork steaks on both sided in hot oil.
- Drain and transfer to crockpot.
- In bowl, combine pineapple, green bell pepper, water, sugar, ketsup, tapioca, soy sauce, and dry mustard.
- Pour over pork steaks.
- Cover and cook on low 8-10 hours or high 4-5 hours.
- Serve over rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.52 Kcal (1028 kJ) | ||
| Calories from fat | 77.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 11% | |
| Sodium | 1213.35mg | 51% | |
| Potassium | 307.75mg | 7% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 19.43g | 78% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.59 Kcal (630 kJ) | ||
| Calories from fat | 47.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 13% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 11% | |
| Sodium | 744.21mg | 51% | |
| Potassium | 188.76mg | 7% | |
| Total Carbs | 16.2g | 9% | |
| Sugars | 11.92g | 78% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 9.49g | 31% | |
| Vitamin C | 24.6mg | 67% | |
| Iron | 0.7mg | 6% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Satisfying Meatloaf
Ketchup, Tomato juice, Salt, Black pepper, Red pepper and 10 more.. -
Easy Pork Chops in Savory Mustard Sauce
Flour, Mustard powder, Season salt, Black pepper and 9 more.. -
Savory Pork Chops
All-purpose flour, Ground mustard, Seasoning salt, Pepper and 9 more.. -
Spice Em' Up Pork Chops
Flour, Ground mustard, Seasoning salt, Pepper and 9 more.. -
Pork Honey Oriental
Pork steak, Oil, Fresh minced garlic and 10 more.. -
Grilled Thighs and Drumsticks
Brown sugar, Water, Cider vinegar, Ketchup, Canola oil and 8 more.. -
Alpine Beef Goulash with Noodles
Boneless round steak (1/2 inch cubes ), Oil, Chopped onion and 11 more.. -
Jazzed up BBQ Sauce
Prepared dry mustard, Honey, Molasses, Cider vinegar and 6 more.. -
Sweet and Sour Sauce
Pineapple chunk, Green pepper, cubed and 6 more.. -
Nasi Goreng
Oil and 10 more.. -
Monkeygland Sauce for Steak
Oil, Onion, diced, Garlic, finely chopped, Water and 7 more..
Also Try
-
Tangy Sweet and Sour Pork Shoulder Steak Bake
Pork shoulder steaks (about 1-inch thick ) and 15 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
