Sweet and Sour Stir-Fry Recipe

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Ingredients:

Serving

canned pineapple juice
3 tbsp rice vinegar
2 tbsp cornstarch or 2 tbsp arrowroot
2 tbsp honey
2 tbsp soy sauce
1 1/2 tbsp vegetable oil
1 large onion, chopped
1 medium red bell pepper, cut into 1 inch squares
1 medium green bell pepper, cut into 1 inch squares
8 -10 stalks asparagus , tough ends trimmed, cut into 2 inch pieces
1 (14 1/2 oz) can diced tomatoes
1 (16 oz) can unsweetened pineapple chunks, drained , juice reserved
8 oz extra firm tofu, well drained and finely diced

Directions:

Make sauce; in a small bowl, stir together all sauce ingredients until cornstarch has dissolved.
Set aside.
In wok, heat oil over medium heat.
Add onion and cook, stirring often until golden, about 8 minutes.
Add bell peppers and asparagus; increase heat to medium-high and stir-fry for 5 minutes.
Add tomatoes and pineapple chunks and stir-fry for another 5 minutes.
Stir in tofu and reserved sauce and cook, stirring, until mixture has thickened slightly, about 2-3 minutes.
Taste and adjust sweet/sour balance to your liking with additional honey, vinegar and/or soy sauce.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.98 Kcal (532 kJ)
Calories from fat	51.01 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Sodium	342.1mg	14%
Potassium	211.79mg	5%
Total Carbs	15.49g	5%
Sugars	10g	40%
Dietary Fiber	1.65g	7%
Protein	5.26g	11%
Vitamin C	44.2mg	74%
Vitamin A	1mg	33%
Iron	18.1mg	101%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	73.81 Kcal (309 kJ)
Calories from fat	29.65 Kcal
		% Daily Value*
Total Fat	3.29g	9%
Sodium	198.83mg	14%
Potassium	123.09mg	5%
Total Carbs	9g	5%
Sugars	5.81g	40%
Dietary Fiber	0.96g	7%
Protein	3.06g	11%
Vitamin C	25.7mg	74%
Vitamin A	0.6mg	33%
Iron	10.5mg	101%
Calcium	48mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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