Amount Per 1 Serving
Calories	107 Kcal (448 kJ)
Calories from fat	5.2 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	242.91mg	10%
Potassium	51.71mg	1%
Total Carbs	20.6g	7%
Sugars	0.79g	3%
Dietary Fiber	1.2g	5%
Protein	2.53g	5%
Vitamin C	1.7mg	3%
Iron	1.7mg	10%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	175.37 Kcal (734 kJ)
Calories from fat	8.53 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Sodium	398.11mg	10%
Potassium	84.75mg	1%
Total Carbs	33.76g	7%
Sugars	1.3g	3%
Dietary Fiber	1.97g	5%
Protein	4.15g	5%
Vitamin C	2.8mg	3%
Iron	2.8mg	10%
Calcium	14.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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