Amount Per 1 Serving
Calories	251.01 Kcal (1051 kJ)
Calories from fat	80.59 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	16.62mg	6%
Sodium	199.24mg	8%
Potassium	432.8mg	9%
Total Carbs	41.44g	14%
Sugars	16.5g	66%
Dietary Fiber	3.19g	13%
Protein	5.02g	10%
Vitamin C	4.3mg	7%
Iron	1.9mg	11%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	232.25 Kcal (972 kJ)
Calories from fat	74.57 Kcal
		% Daily Value*
Total Fat	8.29g	14%
Cholesterol	15.37mg	6%
Sodium	184.35mg	8%
Potassium	400.46mg	9%
Total Carbs	38.34g	14%
Sugars	15.26g	66%
Dietary Fiber	2.95g	13%
Protein	4.64g	10%
Vitamin C	4mg	7%
Iron	1.8mg	11%
Calcium	96.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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