Pumpkin Bread One (Ks) Recipe

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Pumpkin Bread One (Ks)
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Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1 1/4 tsp baking soda
  • 3/4 tsp salt
  • 1 1/4 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/2 tsp cloves
  • 1.33 cups pumpkin
  • 1/2 tbsp lemon juice
  • 1/2 cup skim milk
  • 1 egg
  • 1 tsp vanilla

Directions:

  1. Later
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1021.02 Kcal (4275 kJ)
Calories from fat 62.04 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 166.15mg 55%
Sodium 3455.63mg 144%
Potassium 1223.05mg 26%
Total Carbs 208.98g 70%
Sugars 33.93g 136%
Dietary Fiber 10.07g 40%
Protein 27.62g 55%
Vitamin C 69.5mg 116%
Iron 17.1mg 95%
Calcium 384.3mg 38%
Amount Per 100 g
Calories 127.83 Kcal (535 kJ)
Calories from fat 7.77 Kcal
% Daily Value*
Total Fat 0.86g 11%
Cholesterol 20.8mg 55%
Sodium 432.65mg 144%
Potassium 153.13mg 26%
Total Carbs 26.16g 70%
Sugars 4.25g 136%
Dietary Fiber 1.26g 40%
Protein 3.46g 55%
Vitamin C 8.7mg 116%
Iron 2.1mg 95%
Calcium 48.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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