Directions:
- Preheat oven to 400 degrees and grease muffin tin(s).
- In a large mixing bowl, combine all dry ingredients .
- In a small mixing bowl, combine eggs (or egg replacers), maple syrup, oil, and apple sauce.
- Add wet mixture to dry mixture and mix well. If the mixture is too dry, add enough milk, soymilk, or water to get everything to bind.
- Mix in carrots, apples, walnuts, and coconut.
- Spoon mixture into prepared muffin tins and bake for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4131.1 Kcal (17296 kJ) | ||
| Calories from fat | 1929.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 214.41g | 330% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 2667.2mg | 111% | |
| Potassium | 3071.26mg | 65% | |
| Total Carbs | 506.67g | 169% | |
| Sugars | 140.89g | 564% | |
| Dietary Fiber | 44.26g | 177% | |
| Protein | 84.07g | 168% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 31mg | 172% | |
| Calcium | 699.4mg | 70% | |
| Amount Per 100 g | |||
| Calories | 370.6 Kcal (1552 kJ) | ||
| Calories from fat | 173.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 330% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 2% | |
| Sodium | 239.27mg | 111% | |
| Potassium | 275.52mg | 65% | |
| Total Carbs | 45.45g | 169% | |
| Sugars | 12.64g | 564% | |
| Dietary Fiber | 3.97g | 177% | |
| Protein | 7.54g | 168% | |
| Vitamin C | 1.2mg | 23% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 2.8mg | 172% | |
| Calcium | 62.7mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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